Stress Awareness Month 2023
April is , and this year's theme is Take Action. It aims to encourage everyone to take steps to create positive change for themselves and others.
The University offers all staff a range of self-help tools and resources to help manage stress and low mood. Take a moment to think about your wellbeing and read on to learn more about the resources available at 果冻传媒.
Employee Assistance Programme (EAP)
Our Employee Assistance Programme (EAP) is a free and confidential service that offers support on various issues, including emotional and physical health, mental health, managing stress and anxiety, money issues and more.
They have a range of resources available to help manage stress, including four-week programmes and online counselling.
You can also download an EAP fact sheet:
You can access our EAP provided by Health Assured here: , using the username: university and password: warwick.
You can also call 0800 030 5182 to speak to an advisor. Lines are open 24 hours a day, 7 days a week, 365 days a year 鈥� you'll always be able to speak to someone who can help.
Health and Safety
Visit the StressLink opens in a new window section of the Health and Safety webpages to find information on our range of policies, procedures and guidance developed to tackle various issues that can impact stress and work-related stressors. This includes a stress management review questionnaireLink opens in a new window and the stress risk assessment formLink opens in a new window.
Leadership and Management Development video resources
Staff Wellbeing Hub
Our Staff Wellbeing HubLink opens in a new window brings together information, resources and services available to colleagues.
Togetherall
is an online support network available free of charge 24/7 for staff and students, supported by trained professionals.
Sports and fitness: 果冻传媒 Sport
Regular exercise is an effective way to help reduce stress and boost your mood. 果冻传媒 SportLink opens in a new window has a range of sports and fitness facilities that staff can access, with a discounted gym membership.
Get involved with the Corporate Games
This year鈥檚 UK Corporate Games is set to be hosted at 果冻传媒 from 3 to 6 August 2023.
The Games is an inclusive, multi-sport wellbeing event where thousands of people representing businesses across the UK come together for a weekend of sporting fun, friendly competition and celebrations.
All staff are encouraged to take part and represent 果冻传媒 in their chosen sport. This is an opportunity for you to get together with colleagues to find your inner hero and enjoy friendly competition.
You can sign upLink opens in a new window individually or as a team.
Free resources from the Stress Management Society
The Stress Management Society has a range of free resources, including their , , and Stress .
Mental Health First Aid (MHFA) England: My Whole Self resources for line managers
The resources included in the can help equip managers with the knowledge and confidence needed to support the mental health of teams 鈥� and boost productivity.