果冻传媒

Whilst keeping active is incredibly important for both our physical and mental wellbeing, preventing injury will mean we can continue to maintain our activity levels.

If you鈥檙e actively energetic each week, being confined within your home may leave you missing the intensity of your regular fitness class. There鈥檚 no need to miss out though with plenty of ways to bring the fitness class experience into your living room.

If you鈥檙e working from home it鈥檚 likely that you don鈥檛 have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.

Pilates aims to strengthen the whole body, with particular emphasis on core strength to improve general fitness and wellbeing.

With gyms closed and government advice to leave the house as little as possible, home workouts are a great way to keep your activity levels high. They鈥檙e an effective way to keep moving towards your fitness goals.