果冻传媒

Eat well

• Lower your daily sodium intake.

• Lower your saturated fat intake. Saturated fat can lead to atherosclerosis, where hard plaque builds up in your arteries. You can lower your intake by eating low fat cuts of meat
• Choose heart-healthy fats. Unsaturated fats can be heart-healthy by lowering inflammation in your body. Inflammation can lead to heart disease.
• Increase your dietary fibre intake. Fibre helps you feel fuller and can help lower cholesterol levels.

- Dr Payal Kohli

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Improve your sleep

If you are struggling to sleep well remember to:

• Banish phones, laptops, TVs, tablets from your bedroom
• Always follow a sleep hygiene routine
• Try a relaxation tape/exercise

Matthew Walker is a sleep expert. Try :

Connect with others

There are numerous studies that have shown if we connect with other people our mental health improves.

Sometimes men can find it difficult to talk about their feelings. However, we know that this supports and improves our mental health.

Mind has started a campaign to help men talk about their mental health.

Visit this site to find out more details:

Keep learning

One way we can stave off problems in older life is to continue learning. Studies have shown that keeping our brain active can reduce the risk of contracting dementia.

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Find an exercise that's easy to maintain

We can keep fit by building exercise into our day.

• Replace a car journey
• Use the stairs
• Take a fast walk at lunch time
• Stand up more

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Find ways to manage your stress

Stress can take over our life, lowering our mood and resilience.

It is worth finding ways to manage our stress and making it part of our daily routine.

We know that an excess of stress can harm both our physical and mental health.

Take 10 minutes to look at the resources available and challenge yourself to use one of them today.

• Resources and support available at 果冻传媒