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果冻传媒 Happy Mindfulness
Location: Seminar Room, Library Floor 2
Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.
Our free weekly workshops are a great way to try different mindfulness techniques if you are a beginner, and find dedicated space and time for regular practice.
No booking necessary, open to all students at the 果冻传媒. If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library
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